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The Nourish to Flourish Newsletter

Join my monthly newsletter for real-life, practical tips on nutrition, gut health, and holistic wellness. From supporting autism symptoms to debunking food myths, I share insights, recipes, and advice to help you and your family thrive—delivered with care and a dash of humor!

Tags: nutrients

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Your Child’s Brain Runs on This (And It’s Probably Deficient)
Another month, another chance to lovingly roast ultra-processed snacks and preach the gospel of gut healing. Every child’s brain needs the right nutrients to grow, focus, and thrive, and what I’m about to share applies to all kids. But if your child has autism, these nutrients become even more im...
by Lubna Nazarani — Jun 16, 2025 autism fat nutrients vitamin a
Unlocking Magnesium’s Power and the Truth About Animal Foods
#1 The Case for Animal Foods I've been wanting to write a post about the necessity of animal foods in the human diet for quite some time. There are 3 key arguments that are everywhere in the media and "internets" in effort to convince people to stop eating meat: it's killing the environment, it's...
Jan 27, 2025 animal proteins magnesium mineral nutrient-deficiency nutrients vegan agenda
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